Children
Individual Therapy
We work from a strength based and trauma informed lens and utilize a range of relevant, evidenced-based therapeutic approaches in order to provide the most appropriate, individually-tailored treatment and support for the individual child, adolescent and their caregivers. Common therapeutic approaches we use include Play Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, EMDR, and Accelerated Resolution Therapy (ART).
Tele-Therapy
We offer online delivery of mental health services via high-resolution, live video conferencing, using Jane App video. Teletherapy sessions are very similar to traditional therapy sessions with one major exception. Instead of sitting in the same room, individuals and therapists interact via live video conferencing.
Meet & Greet
Some of our therapists offer a free 15 minute consultation either by phone, online or in-person to give you an opportunity to meet them and to decide if they are a good fit for you. During this informal meeting, the therapist will share with you how they work and will ask you for a brief description of your concerns, so they can determine if they have the skill set to offer what you are looking for. In the meet and greet session, the therapist will also review fees, cancellation agreement, scheduling, and will answer any general questions you may have about the therapy process.
