Adults

ADHD Coaching

We take a biopsychosocial approach to providing ADHD coaching and use elements of cognitive behavioral therapy, along with psycho-education on the neuroscience of ADHD and co-occurring mental health, strategies to help compensate for executive functioning deficits, and strategies to help with sensory integration differences. We help people understand their strengths and specific challenges, and teach functional tools and effective skills necessary for achieving their goals.