Family
Couples Therapy
Couples therapy focuses on reducing relationship distress and enhancing relationship quality, by using various methods, approaches, and techniques to recognize respective strengths and limitations, and improving interactions and communication. Common therapeutic approaches we use include emotion focused therapy, solution focused therapy, and Gottman Method.
Tele-Therapy
We offer online delivery of mental health services via high-resolution, live video conferencing, using Jane App video. Teletherapy sessions are very similar to traditional therapy sessions with one major exception. Instead of sitting in the same room, individuals and therapists interact via live video conferencing.